Gut-Healing Chicken Broth
This broth is packed with essential nutrients- protein, vitamins, minerals, collagen and amino acids which promote healthy digestion, improve the gut lining and contribute to your skin heal.
Ingredients:
1 whole organic chicken
2-4 organic chicken feet (optional- for extra gelatine)
4 or more liters of filtered water
1-2 medium yellow onions
2-4 carrots
2-4 celery sticks or 1/4 of celeriac root
3-5 garlic cloves
a couple of bay leaves
1 tablespoon of raw apple cider vinegar (optional- to get more of the minerals and trace elements out of the bones)
1-3 teaspoons of mineral salt
bunch of parsley
Directions:
Rinse the chicken in clean fresh water.
Place it in the pan and add the remaining ingredients.
Fill the pan with filtered water.
Bring to a boil. Reduce the heat to a simmer and cook for 1 ½ to 2 hours.
Add parsley and salt during the last 10 minutes of cooking.
Side Notes:
When the chicken soup is ready, you can debone the chicken and reserve it for eating or putting it back into the stock.
You can eat the chicken stock as a soup in a bowl with added chicken meat and carrots or drink the stock from a cup (use a fine sieve to pour it into the cup if you don't want any little bits, just a clear stock).
